Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/16/2014 |
Run |
Levagood Park |
Easy |
4.7 mi |
46:56 |
9:57 |
|
3/26/2014 |
Run |
Levagood Park |
Interval |
3.6 mi |
29:01 |
8:03 |
|
12/17/2013 |
Run |
Levagood Park |
Tempo |
4.7 mi |
43:48 |
9:16 |
|
12/4/2013 |
Run |
Levagood Park |
Interval |
3.6 mi |
27:59 |
7:42 |
|
11/20/2013 |
Run |
Levagood Park |
Interval |
3.5 mi |
26:02 |
7:28 |
|
3/5/2013 |
Run |
Levagood Park |
Interval |
3.5 mi |
27:56 |
8:06 |
|
2/18/2013 |
Run |
Levagood Park |
Interval |
3.0 mi |
24:01 |
7:55 |
|
12/19/2012 |
Run |
Levagood Park |
Interval |
3.6 mi |
28:01 |
7:53 |
|
12/4/2012 |
Run |
Levagood Park |
Interval |
3.4 mi |
26:01 |
7:44 |
|
9/22/2012 |
Run |
Levagood Park |
Tempo |
4.8 mi |
41:16 |
8:40 |
|
7/28/2012 |
Run |
Levagood Park |
Tempo |
4.6 mi |
40:29 |
8:46 |
|
3/9/2012 |
Run |
Levagood Park |
Tempo |
4.5 mi |
41:50 |
9:13 |
|
2/5/2012 |
Run |
Levagood Park |
Interval |
4.0 mi |
36:43 |
9:10 |
|
12/18/2011 |
Run |
Levagood Park |
Interval |
3.2 mi |
25:16 |
7:53 |
|
12/1/2011 |
Run |
Levagood Park |
Interval |
3.5 mi |
27:08 |
7:52 |
|
11/16/2011 |
Run |
Levagood Park |
Interval |
3.3 mi |
28:07 |
8:27 |
|
11/3/2011 |
Run |
Levagood Park |
Interval |
3.3 mi |
25:50 |
7:53 |
|
10/17/2011 |
Run |
Levagood Park |
Interval |
3.1 mi |
25:09 |
8:15 |
|
9/27/2011 |
Run |
Levagood Park |
Fartlek |
3.7 mi |
29:18 |
7:56 |
|
9/1/2011 |
Run |
Levagood Park |
Tempo |
4.6 mi |
42:01 |
9:09 |
|
3/5/2011 |
Run |
Levagood Park |
Fartlek |
4.0 mi |
37:07 |
9:16 |
|
12/8/2010 |
Run |
Levagood Park |
Easy |
4.7 mi |
40:02 |
8:29 |
|
11/30/2010 |
Run |
Levagood Park |
Fartlek |
4.7 mi |
40:12 |
8:39 |
|
11/12/2010 |
Run |
Levagood Park |
Fartlek |
6.0 mi |
45:14 |
7:33 |
|
10/26/2010 |
Run |
Levagood Park |
Fartlek |
4.8 mi |
44:55 |
9:17 |
|
10/20/2010 |
Run |
Levagood Park |
Fartlek |
3.6 mi |
34:28 |
9:32 |
|
10/12/2010 |
Run |
Levagood Park |
Fartlek |
4.7 mi |
43:03 |
9:05 |
|
9/27/2010 |
Run |
Levagood Park |
Race |
4.9 mi |
40:05 |
8:15 |
|
9/20/2010 |
Run |
Levagood Park |
Tempo |
6.0 mi |
52:45 |
8:47 |
|
6/28/2010 |
Run |
Levagood Park |
Fartlek |
3.0 mi |
27:39 |
9:13 |
|
|