| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2016 |
Run |
Levagood Run |
Interval |
3.8 mi |
38:00 |
10:08 |
 |
| 1/20/2016 |
Run |
Levagood Run |
Tempo |
2.8 mi |
27:01 |
9:33 |
|
| 1/14/2016 |
Run |
Levagood Run |
Tempo |
1.4 mi |
14:02 |
10:02 |
|
| 3/25/2015 |
Run |
Levagood Run |
Interval |
2.6 mi |
21:01 |
8:05 |
|
| 1/28/2015 |
Run |
Levagood Run |
Interval |
3.2 mi |
28:50 |
9:05 |
|
| 1/22/2015 |
Run |
Levagood Run |
Interval |
3.5 mi |
29:00 |
8:23 |
|
| 11/13/2014 |
Run |
Levagood Run |
Interval |
3.3 mi |
26:02 |
8:00 |
|
| 3/18/2014 |
Run |
Levagood Run |
Interval |
3.5 mi |
28:00 |
7:55 |
|
| 2/25/2014 |
Run |
Levagood Run |
Interval |
3.5 mi |
28:03 |
8:04 |
|
| 3/25/2013 |
Run |
Levagood Run |
Interval |
3.1 mi |
23:59 |
7:48 |
|
|