Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/28/2010 Run Ford Field 3 Miler Easy 3.0 mi 25:15 8:26 10/15/2010 Run Ford Field 3 Miler Tempo 3.0 mi 22:55 7:39 2/26/2011 Run Ford Field 3 Miler Fartlek 3.2 mi 30:21 9:39