| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
Levagood Park short |
Interval |
2.5 mi |
19:00 |
7:36 |
 |
| 10/9/2014 |
Run |
Levagood Park short |
Tempo |
2.8 mi |
22:56 |
8:19 |
|
| 10/6/2013 |
Run |
Levagood Park short |
Interval |
1.8 mi |
16:01 |
8:46 |
|
| 11/25/2012 |
Run |
Levagood Park short |
Interval |
3.0 mi |
26:42 |
8:53 |
|
| 10/20/2012 |
Run |
Levagood Park short |
Interval |
2.4 mi |
17:02 |
7:12 |
|
| 9/15/2012 |
Run |
Levagood Park short |
Easy |
2.2 mi |
19:30 |
8:43 |
|
| 6/1/2012 |
Run |
Levagood Park short |
Tempo |
4.0 mi |
36:10 |
9:02 |
|
| 8/6/2011 |
Run |
Levagood Park short |
Tempo |
3.0 mi |
27:47 |
9:16 |
|
| 1/16/2011 |
Run |
Levagood Park short |
Easy |
3.2 mi |
30:28 |
9:25 |
|
| 12/11/2010 |
Run |
Levagood Park short |
Fartlek |
4.0 mi |
33:47 |
8:27 |
|
| 9/23/2010 |
Run |
Levagood Park short |
Race |
2.2 mi |
18:03 |
8:24 |
|
|