| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2010 |
Run |
St Hedwig 3 miler |
Tempo |
2.1 mi |
17:10 |
8:06 |
 |
| 2/24/2013 |
Run |
St Hedwig 3 miler |
Interval |
3.0 mi |
24:01 |
7:59 |
|
| 1/15/2011 |
Run |
St Hedwig 3 miler |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 3/3/2013 |
Run |
St Hedwig 3 miler |
Interval |
3.6 mi |
32:54 |
9:13 |
|
|