| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
St Hedwig Run |
Long |
6.1 mi |
55:27 |
9:09 |
 |
| 1/19/2015 |
Run |
St Hedwig Run |
Tempo |
5.3 mi |
47:51 |
9:07 |
|
| 12/28/2014 |
Run |
St Hedwig Run |
Interval |
5.0 mi |
45:27 |
9:05 |
|
| 10/19/2014 |
Run |
St Hedwig Run |
Tempo |
6.2 mi |
55:50 |
9:01 |
|
| 1/25/2014 |
Run |
St Hedwig Run |
Long |
6.4 mi |
1:00:02 |
9:20 |
|
| 11/10/2013 |
Run |
St Hedwig Run |
Tempo |
5.8 mi |
51:07 |
8:51 |
|
| 10/15/2013 |
Run |
St Hedwig Run |
Interval |
4.0 mi |
29:57 |
7:30 |
|
| 9/13/2013 |
Run |
St Hedwig Run |
Long |
4.0 mi |
35:58 |
8:59 |
|
| 3/23/2013 |
Run |
St Hedwig Run |
Long |
5.1 mi |
46:19 |
9:05 |
|
| 1/6/2013 |
Run |
St Hedwig Run |
Long |
6.0 mi |
51:48 |
8:38 |
|
| 12/1/2012 |
Run |
St Hedwig Run |
Long |
3.7 mi |
31:15 |
8:29 |
|
| 11/3/2012 |
Run |
St Hedwig Run |
Long |
5.5 mi |
44:46 |
8:08 |
|
| 10/19/2012 |
Run |
St Hedwig Run |
Tempo |
3.9 mi |
26:02 |
6:44 |
|
| 8/25/2012 |
Run |
St Hedwig Run |
Tempo |
5.8 mi |
49:03 |
8:32 |
|
| 3/4/2012 |
Run |
St Hedwig Run |
Interval |
4.6 mi |
41:18 |
9:02 |
|
| 12/17/2011 |
Run |
St Hedwig Run |
Long |
6.1 mi |
55:52 |
9:10 |
|
| 12/11/2011 |
Run |
St Hedwig Run |
Interval |
3.2 mi |
26:59 |
8:23 |
|
| 12/4/2011 |
Run |
St Hedwig Run |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 10/16/2011 |
Run |
St Hedwig Run |
Interval |
4.0 mi |
33:40 |
8:26 |
|
| 9/9/2011 |
Run |
St Hedwig Run |
Fartlek |
4.0 mi |
34:43 |
8:40 |
|
| 4/22/2011 |
Run |
St Hedwig Run |
Tempo |
3.7 mi |
34:01 |
9:15 |
|
| 3/17/2011 |
Run |
St Hedwig Run |
Long |
4.5 mi |
41:06 |
9:09 |
|
| 11/4/2010 |
Run |
St Hedwig Run |
Fartlek |
5.8 mi |
58:25 |
10:09 |
|
| 10/25/2010 |
Run |
St Hedwig Run |
Fartlek |
6.1 mi |
1:00:13 |
9:53 |
|
| 9/6/2010 |
Run |
St Hedwig Run |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
|