Easy 7 mi
Strength 30:09.04
Tempo 8 mi
Tempo 7 mi
Fitness 21:14.01
Fartlek/SS/Prog 9.1 mi
Fitness: 21:14.01
Run: 45.1 mi
Strength: 30:09.04
Recovery 3 mi
Long 15.2 mi
Run: 18.1 mi
Interval 7.5 mi
Easy 7.3 mi
Easy 10 mi
Easy 6 mi
Run: 30.8 mi
Tempo 8.3 mi
Recovery 6 mi
Easy 3.4 mi
Long 19 mi
Run: 44.9 mi
Strength 29:18.29
Strength 30:28.15
Fartlek/SS/Prog 7.5 mi
Easy 8 mi
Long 20 mi
Strength 47:49.95
Run: 48.7 mi
Strength: 1:47:36.39
Recovery 7.4 mi
Run: 7.4 mi