Notes
Plan; 3 up, 12 MP progression 6:40->20, 3 down
Felt a little rough the first few miles, lets just heavy and not as smooth as I'd like. But was able to shake it off and happy with that.
Fueled well, did 1 UCAN gel before I started, 1 Precision caffiene gel at 30 min, 1 UCAN gel at 60 min and 1 Precision Caffiene at 90 minutes. 12oz skratch during the run.
7:52 AM on Sunday, September 17, 2023 Town of Webster, New York
Morning Run
57°F ☁️ Dew pt.: 50°F | RunFeel™: (9/10) nice 😀 | TruPace™: 6:43 /mi
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https://www.dewme.app