Run: Fartlek/SS/Prog Previous Next

7/17/2023

8:02 AM

7.5 mi

55:20.82

7:23 mi

Health

155 bpm
173 bpm
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Notes

Fartlek Monday

Shaking it out in Charlotte until long drive home tomorrow. Some gravel roads in the middle. But a pretty route around my SILs new house.

12 x 1 min threshold

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