Notes
2 up, 6 at half marathon, 2 down
John wanted me to start around 7 and work down controlled from there. I ran at NPPwhich was busy which I knew it would be with the nice weather but I wanted the loop and no cars for tempo portion. Frustration set in because people have zero awareness for those around them. Anyways - felt good and happy with the progression. Shoes are shot and got a hole in the heeel which led to a blister which was annoying. now getting new shoes before the half.