Run: Tempo Previous Next

10/30/2015

3:22 PM

7 mi

47:42.92

6:49 mi

Weather

46 F
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Notes

Really happy with how this went. It started a little rough but I wouldn't let myself get mentally down and pushed through. The wind was a pain but good resistance training. I had to do serious form check a few times because I felt myself getting sloppy. First real tempo since before Erie, so there's that.

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