Run: Tempo Previous Next

8/16/2023

10:53 AM

8.6 mi

1:01:55.10

7:13 mi

Health

156 bpm
174 bpm
  • Splits
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Notes

Round 1: 4 x 2k

Double T day ⚡️wanted to do this super early morning but was up a lot with a dog and a 6 year old who are both terrified of storms. Grateful Rae Glaser​ was willing to come work here for an hour while Chloe napped so I could do this outside!

Hot and humid but actually felt pretty strong. Now alllllll the recovery before round 2 tonight.

74°F ☁️ Dew pt.: 59°F | RunFeel™: (6/10) sticky 😓 | TruPace™: 6:56 /mi

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