Notes
Warmup
2mi Warmup
Set
8 x 3min @ 6:51/mi with 1min (walk) recovery
Set
6 x 30sec @ 5:54/mi with 1min (walk) recovery
Cooldown
2mi Cooldown
Moved from yesterday after the fall down the stairs. Left side is a bit bruised from hitting the stairs and right leg is overstretched/jacked up from stretching trying to catch myself.
Happy I was able to get outside today for this, call that one silver lining of pushing this off a day. Was 30's, 10-12mph wind, and little mist. done at dusk so got darker quick.