Notes
Morning sesh; 5 x 2k
Round 1 for the day. 5 x 2k with 90 sec walk. First rep felt like a total dumpster fire but sometimes ya just gotta start your day that way š¤£š¤·āāļø
It was chilly enough for a light long sleeve for the warmup. Could have used a bit more sleep but this was my chance to do the workout outside. First rep felt awful. Ran into the house and went to the bathroom between reps 1 and 2 and felt a bit better after that but still not great. just didn't feel as smooth as I would have liked.
57°F āļø Dew pt.: 49°F | RunFeelā¢: (9/10) nice š | TruPaceā¢: 7:10 /mi