Run: Fartlek/SS/Prog Previous Next

3/4/2018

1:23 PM

6.9 mi

49:56.90

7:15 mi

Health

116.5 lb
147 bpm
207 bpm
2545
  • Splits
  • Graphs

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Notes

Decided to do mini workout on tired legs from long run...though honestly legs felt decent though I did run faster than expected today . I assumed most would be closer to 6 but was pleased to see lots of 530 and 540 paces.

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