Notes
Heat & Hillz Training - 1009 ft gain total
45 minutes up
60 minutes @ 6:30 (427 ft for this portion of the run)
45 minutes down
1 UCAN gel @ 30 min, 1 GU @ 60 min, 1 UCAN gel @ 90 min, 1 GU @ ~2hrs
14oz skratch high carb
14 oz skratch pineapple