Notes
Lunch Run
Woof. Not my day but effort was consistent each block. Legs just didn't have anything. Stuck with it though and effort was there.
PLAN:
Warmup
2mi Warmup
Set
6 x 800m @ 2:58/rep (5:59/mi) with 400m (jog) recovery
Set
8 x 200m @ 0:40/rep (5:18/mi) with 200m (jog) recovery
Set Rest
400m (jog) rest
Set
1 x 2mi @ 6:17/mi
Cooldown
2mi Cooldown