Notes
5 x 1 mile at CV, this felt really good and mentally needed that.
5:58, 6:00, 5:56, 5:54, 5:52
(#2 was really about 2 sec faster but I was zoned and forgot to hit lap button on time, so short delay)
Focused on the effort and intention and kept that in mind but squeezed down a little each rep and that felt good.
1 pack of honey stinger chews + 16 oz fluids (2 scoops skratch)