Run: Fartlek/SS/Prog Previous Next

Notes

Fartlek style workout today. Warmup with Meg to the cemetery and then we did our own things.

Plan:

2 x 5 min at 6:30 w/ 2 min recovery

3 x 3 min at 6:00 w/2 min recovery

4 x 2 min at 6:00 w/2 min recovery

4 x 1 min at 5:35 w/1 min recovery