Run: Tempo Previous Next

10/25/2022

8:12 AM

9 mi

1:05:12.64

7:15 mi

Health

176 bpm
207 bpm
  • Splits
  • Graphs

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Notes

8 x 1k at Threshold - goal 6:20 actual avg was 6:15ish

Beautiful morning for this. Busy day so had to get this done as soon as got the girls off to school/daycare

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