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6/6/2023

7:05 PM

5.5 mi

36:37

6:40 mi

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Black Beauty

Notes

It's weird how much I like threshold (sometimes 😜)

AQI over 160 so took to the treadmill, air quality issues are not something we deal with often here but also not something I'm gonna F around with.

5 x 1 T w/1 min walk/yog recovery

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