Run: Fartlek/SS/Prog Previous Next

1/14/2020

3:12 PM

5.3 mi

40:56.98

7:44 mi

Health

118 lb
152 bpm
170 bpm
1980
  • Splits
  • Graphs

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Notes

10 x 45 sec at harder effort/ 90 sec Recovery. Didn't have a pace goal in mind just wanted some turnover and try to shake rust off a little. Definitely going to take some time, but it will come back. Slowly.

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