Notes
Pony tail whipping
That wind was demoralizing at times, but glad I could get outside for this good prep - never know what conditions race day brings.
3 x 4k - should have adjusted a bit on the first 2 for the conditions and paid for that. Sometimes need that reminder. But still held on fairly well.
3 x 1k (skipped the last 1, I was toast)
Stick a f-ing fork in me.