Run: Tempo Previous Next

4/8/2023

6:39 AM

5.3 mi

35:34.39

6:47 mi

Health

168 bpm
187 bpm
  • Splits
  • Graphs

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Notes

Round 1: 4 x 2k

Coach gifted me a double T day for Easter and I've been excited/nervous for it. Round 1 was 4 x 2k w/90 sec walk. My arms and legs felt super stiff in the cold this morning, thankfully should be warmer later. Pacing felt good otherwise and kept controlled knowing there's more to come. Coffee, food, stretching and life for a few hours then back to work.

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