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10/1/2023

8:14 AM

26.2 mi

2:54:10.07

6:39 mi

Health

163 bpm
181 bpm
55.6
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Notes

Wineglass, another 4th Place and 2:54

One of those days that makes me feel pretty damn sad but also pretty damn happy at the same time. Which is a good description of running and marathons.

I'm happy with a 4th Place finish, a 2:54, and that I was willing and ready to take a swing today. This was my 21st marathon and 7th sub-3. Finishing within 1 second of a PR on a bad day is a good sign for where I'm at. I am so proud of this training cycle, @raneri.john put me in an incredible spot and it was my strongest segment ever.

But at the same time I'm pretty f*cking sad (and that's okay!). I took a swing and it wasn't my day. I crossed the finish line and cried. Because I wanted more and I'm capable of more. I cried because my body said no, full body aches kicked in and I had to fight for every step to the finish. I'm allowed to be sad about that, at least for a little while.

@mckirdytrained asked me if I would have done anything different and I said no. No regrets.

So I'll drink some beers and be happy and sad, and love my people hard. Because this wouldn't have been possible without them ❤️

65°F ☀️ Dew pt.: 55°F | RunFeel™: (8/10) comfortable 😊 | TruPace™: 6:32 /mi

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