Notes
12:30 PM on Wednesday, September 6, 2023
Round 1; naptime tread sesh
Started later than I wanted for a double T day but someone was boycotting nap so I got extra snuggles and a crayon pedicure pre run. Anywho. Round 1 today was 5 x 1 mile threshold with 75 sec walk recovery. First one felt blah per usual and then felt like I got in a groove. 6:14, 6:10, 6:09, 6:06, 6:04. Now back to work and mommin and then 2 x 2 mile later.