Run: Fartlek/SS/Prog Previous Next

6/21/2023

3:04 PM

6.8 mi

50:05

7:22 mi

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Black Beauty

Notes

10 x 3 min @ CV // 2 min walk recovery

Goal was 5:58ish, started around 6 and worked down to 5:49 for the last 2. walk recovery but jogged the last 20-30 sec

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