Notes
BOSTON MARATHON: "A" GOAL TIME - 2:59:29; "B" GOAL TIME - 3:02:59; "C" GOAL TIME - PR; (WU for 5:00-10:00, from bus drop off, down to start area; 6 x 100m surges (down side street at start area); CD (if poss) for 10:00; stretch, ice bath/compression after