5/26/2015
3 mi
17:41
5:54 mi
Saucony Fast Twitch 7 (Pink/Orange)
1mi WU; dynamic stretching; 6 x 100m strides; Vo2 MAX workout - 3 x 1mi REPEATS w/4:00 light active jog recovery @ 5:49, 5:47, 5:45; 1mi CD; 20min static stretch immediately after workout, then ice - mandatory
Actual: 5:53,5:56, 5:52