Notes
3 MP, 4 x 1 T
Didn't get out as early as I wanted, light on sleep with Chloe up last night but made it happen. Got toasty fast, was glad I had my handheld water bottle.
MP felt steady, the T miles were more work than I would have liked but in thick of training I know it's gonna happen and still hit paces.
Real feel of 80+ and 67 dew point - no wonder it felt harder!