8/16/2016
6:18 PM
6.2 mi
42:47.71
6:55 mi
Saucony Fast Twitch 7 (Pink Two)
Initializing charts...
6 x 3 minutes w/3 minutes recovery
4 x 45 seconds with 200m recovery.
I took water stop between every 2 intervals of the longer ones (always on recovery time not during interval)