12/6/2014
26.2 mi
3:04:40
7:03 mi
Saucony Type A6 (Orange)
MEMPHIS MARATHON: 3:03:29 (WU for 5:00-10:00, nothing hard; 6 x 100m surges at start (or off to side); CD (if poss) for 10:00; stretch, ice bath/compression after