Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/26/2019 Swim
Mexico
 Open Water 1640.0 yd 1:10:00 1:15:08
5/20/2013 Swim   Pool Laps 800.0 yd 25:00 55:01
6/2/2013 Swim
Keuka Lake Sprint Triathlon
 Triathlon 750.0 m 22:50 49:00
7/22/2012 Swim   Pool Laps 1600.0 m 45:00 45:16
1/17/2020 Walk   Billy Goat 0.3 mi 10:43 42:52
10/17/2019 Swim   Mixed 0.2 mi 8:48 41:52
1/31/2013 Swim   Mixed 641.0 yd 15:00 41:12
7/7/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
5/31/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
5/26/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
2/27/2013 Swim   Pool Laps 0.5 mi 20:00 40:00
3/6/2013 Swim   Pool Laps 1350.0 yd 30:00 39:07
3/13/2013 Swim   Pool Laps 900.0 yd 19:06 37:22
2/28/2013 Swim   Pool Laps 900.0 yd 19:00 37:10
3/27/2014 Swim   Pool Laps 750.0 yd 15:40 36:46
7/2/2013 Swim   Open Water 1200.0 yd 25:00 36:41
3/27/2013 Swim   Pool Laps 1050.0 yd 21:20 35:46
7/13/2015 Swim   Pool Laps 1600.0 m 35:12 35:25
7/20/2015 Swim   Pool Laps 1000.0 m 21:53 35:14
8/28/2014 Swim   Pool Laps 1000.0 yd 20:00 35:13
8/26/2014 Swim   Pool Laps 1000.0 yd 20:00 35:13
7/13/2013 Swim   Open Water 750.0 yd 15:00 35:13
6/25/2013 Swim   Pool Laps 1400.0 yd 28:00 35:13
6/20/2013 Swim   Pool Laps 2550.0 yd 51:00 35:13
6/18/2013 Swim   Pool Laps 1600.0 yd 32:00 35:13
6/17/2013 Swim   Pool Laps 1000.0 yd 20:00 35:13
6/4/2013 Swim   Open Water 750.0 yd 15:00 35:13
5/30/2013 Swim   Pool Laps 2000.0 yd 40:00 35:13
5/18/2013 Swim   Pool Laps 750.0 yd 15:00 35:13
5/8/2013 Swim   Pool Laps 500.0 yd 10:00 35:13
3/24/2014 Swim   Pool Laps 1400.0 yd 27:53 35:04
7/1/2013 Swim   Pool Laps 2150.0 yd 42:45 35:00
8/11/2014 Swim   Pool Laps 1500.0 yd 29:45 34:55
10/3/2019 Swim   Pool Laps 1000.0 yd 19:43 34:43
5/15/2013 Swim   Pool Laps 1500.0 yd 29:27 34:34
6/24/2013 Swim   Pool Laps 1300.0 yd 25:30 34:32
7/14/2013 Swim
Musselman Half-Ironman
 Triathlon 1.2 mi 41:22 34:29
6/27/2013 Swim   Open Water 1500.0 yd 29:00 34:02
6/26/2013 Swim   Pool Laps 2100.0 yd 40:00 33:32
3/20/2013 Swim   Pool Laps 1050.0 yd 20:00 33:32
7/1/2015 Swim   Pool Laps 1500.0 m 30:53 33:09
8/10/2019 Rowing   Default 0.2 mi 6:09 32:25
3/20/2014 Swim   Pool Laps 1600.0 m 32:09 32:21
3/17/2014 Swim   Pool Laps 2000.0 m 40:09 32:19
5/29/2013 Swim   Pool Laps 1000.0 m 20:00 32:12
5/27/2010 Swim   Open Water 1000.0 m 20:00 32:12
11/18/2020 Walk   Easy 0.6 mi 19:48 31:57
7/6/2013 Swim   Pool Laps 1.1 mi 35:00 31:50
6/17/2018 Rowing   Default 0.6 mi 17:46 31:44
10/11/2012 Swim   Pool Laps 728.0 yd 13:00 31:26
10/4/2012 Swim   Open Water 675.0 yd 12:00 31:18
5/20/2012 Swim   Pool Laps 750.0 m 14:00 30:03
9/20/2019 Hiking   Default 3.5 mi 1:42:51 29:24
7/11/2023 Walk
Outer Banks, NC
 Easy 1.1 mi 31:28 28:37
3/6/2021 Walk   Easy 1.6 mi 45:14 28:17
5/23/2020 Rowing   Default 0.9 mi 22:24 26:22
6/20/2021 Walk   Easy 2.0 mi 50:04 25:33
5/17/2021 Walk   Easy 0.7 mi 17:29 25:20
7/6/2018 Rowing   Default 0.8 mi 21:13 25:16
7/11/2023 Walk
Outer Banks, NC
 Easy 1.3 mi 32:09 25:07
5/24/2020 Rowing   Default 0.7 mi 17:45 25:00
7/23/2020 Walk   Easy 1.0 mi 23:52 24:37
8/4/2020 Walk   Easy 1.0 mi 23:02 24:15
3/20/2020 Walk   Easy 0.5 mi 11:00 23:55
4/13/2020 Walk   Easy 0.7 mi 17:41 23:54
9/2/2019 Rowing   Default 0.8 mi 19:03 23:50
7/27/2020 Walk   Easy 0.8 mi 19:56 23:44
11/10/2020 Walk   Easy 0.5 mi 10:32 23:25
9/8/2021 Walk   Easy 0.7 mi 16:36 23:24
1/1/2021 Hiking
Webster Park
 Default 2.0 mi 46:41 23:07
5/20/2021 Walk   Easy 0.8 mi 17:01 22:42
6/8/2012 Walk   Easy 2.0 mi 45:00 22:30
5/27/2011 Cross Training   Default 2.0 mi 45:00 22:30
6/18/2021 Walk   Easy 1.0 mi 21:59 22:26
5/17/2017 Walk   Easy 0.8 mi 17:47 22:14
9/21/2020 Walk   Easy 0.4 mi 9:04 22:06
6/11/2021 Walk   Easy 0.6 mi 13:27 22:03
8/23/2021 Walk   Easy 1.0 mi 21:18 21:58
3/25/2020 Walk   Easy 1.1 mi 23:40 21:56
5/24/2021 Walk   Easy 0.7 mi 15:33 21:55
10/1/2021 Walk   Easy 0.5 mi 10:02 21:49
7/14/2021 Walk   Easy 1.3 mi 28:03 21:45
6/6/2021 Walk   Easy 0.4 mi 9:19 21:41
7/24/2020 Walk   Easy 0.9 mi 20:23 21:42
7/23/2022 Rowing   Default 3.7 mi 1:19:34 21:38
8/8/2021 Walk   Easy 0.7 mi 15:20 21:37
11/9/2020 Walk   Easy 0.5 mi 9:55 21:34
8/25/2020 Walk   Easy 1.0 mi 22:19 21:28
8/15/2021 Walk   Easy 1.0 mi 21:26 21:27
6/5/2011 Rowing   Default 4.2 mi 1:30:00 21:26
7/5/2021 Walk   Easy 0.7 mi 15:26 21:26
9/19/2019 Hiking
Grand Canyon
 Default 3.8 mi 1:21:28 21:23
7/14/2023 Walk
Outer Banks, NC
 Easy 1.6 mi 33:18 21:21
5/29/2021 Walk   Easy 1.4 mi 30:10 21:15
4/10/2020 Walk   Easy 0.8 mi 17:13 21:01
9/22/2017 Walk   Easy 1.0 mi 20:19 20:58
6/22/2022 Walk   Easy 0.5 mi 10:15 20:56
8/12/2012 Walking   Default 0.5 mi 10:27 20:54
8/14/2020 Walk   Easy 0.8 mi 17:31 20:52
5/17/2017 Walk   Easy 0.8 mi 16:40 20:50
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