| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2023 |
Run |
Outer Banks, NC |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
 |
| 7/14/2023 |
Walk |
Outer Banks, NC |
Easy |
1.6 mi |
33:18 |
21:21 |
|
| 7/14/2023 |
Run |
Outer Banks, NC |
Long |
12.3 mi |
1:37:55 |
8:00 |
|
| 7/12/2023 |
Run |
Outer Banks, NC |
Recovery |
8.1 mi |
1:07:40 |
8:22 |
|
| 7/11/2023 |
Walk |
Outer Banks, NC |
Easy |
1.3 mi |
32:09 |
25:07 |
|
| 7/11/2023 |
Walk |
Outer Banks, NC |
Easy |
1.1 mi |
31:28 |
28:37 |
|
| 7/11/2023 |
Run |
Outer Banks, NC |
Fartlek/SS/Prog |
9.2 mi |
1:06:05 |
7:10 |
|
| 7/10/2023 |
Run |
Outer Banks, NC |
Recovery |
8.0 mi |
1:05:04 |
8:09 |
|
|