| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2020 |
Run |
Olympia track |
Interval |
1.2 mi |
8:05 |
6:45 |
 |
| 3/11/2020 |
Run |
Olympia track |
Stroller(H) |
1.0 mi |
8:29 |
8:20 |
|
| 6/12/2019 |
Run |
Olympia track |
Interval |
6.0 mi |
47:51 |
7:58 |
|
| 8/23/2018 |
Run |
Olympia track |
Interval |
0.7 mi |
7:04 |
9:34 |
|
| 8/23/2018 |
Run |
Olympia track |
Interval |
3.0 mi |
24:12 |
8:06 |
|
| 8/23/2018 |
Run |
Olympia track |
Tempo |
3.2 mi |
22:02 |
6:52 |
|
| 7/25/2018 |
Run |
Olympia track |
Recovery |
1.0 mi |
8:05 |
8:06 |
|
| 7/25/2018 |
Run |
Olympia track |
Interval |
1.8 mi |
14:23 |
8:00 |
|
| 7/25/2018 |
Run |
Olympia track |
Interval |
3.8 mi |
33:25 |
8:47 |
|
| 7/25/2018 |
Run |
Olympia track |
Tempo |
2.1 mi |
13:52 |
6:47 |
|
| 7/25/2018 |
Run |
Olympia track |
Recovery |
2.5 mi |
20:41 |
8:17 |
|
| 7/18/2018 |
Run |
Olympia track |
Interval |
1.3 mi |
10:30 |
7:51 |
|
| 7/11/2018 |
Run |
Olympia track |
Recovery |
0.7 mi |
6:08 |
8:25 |
|
| 7/11/2018 |
Run |
Olympia track |
Interval |
4.5 mi |
33:23 |
7:26 |
|
|