| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/12/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
51:04 |
8:03 |
 |
| 11/19/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
49:20 |
7:44 |
|
| 11/20/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
52:45 |
8:17 |
|
| 11/30/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
51:06 |
8:00 |
|
| 12/7/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 12/10/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
51:11 |
8:03 |
|
| 12/14/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
51:42 |
8:04 |
|
| 12/21/2015 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
51:32 |
8:06 |
|
| 9/1/2016 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 9/23/2016 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
52:02 |
8:08 |
|
| 9/27/2016 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
55:13 |
8:38 |
|
| 9/28/2016 |
Run |
End of Maiden & Back |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 12/15/2015 |
Run |
End of Maiden & Back |
Tempo |
6.4 mi |
45:39 |
7:10 |
|
| 12/20/2015 |
Run |
End of Maiden & Back |
Recovery |
6.4 mi |
51:50 |
8:08 |
|
|