Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2021 Run
Black Beauty
 Recovery 1.5 mi 12:21 8:14
2/18/2021 Run
Black Beauty
 Interval 5.0 mi 36:06 7:14
2/18/2021 Run
Black Beauty
 Recovery 2.5 mi 21:12 8:29
1/17/2021 Run
Around The Bay
 Long 14.4 mi 2:03:27 8:35
1/16/2021 Run
Webster Thomas Track
 Recovery 1.0 mi 8:46 8:52
1/16/2021 Run
Webster Thomas Track
 Recovery 1.5 mi 13:02 8:42
1/14/2021 Run
Black Beauty
 Recovery 2.4 mi 20:55 8:43
1/13/2021 Run
Black Beauty
 Tempo 8.0 mi 1:01:42 7:43
1/8/2021 Run
Black Beauty
 Tempo 7.0 mi 54:13 7:45
1/5/2021 Run   Tempo 7.0 mi 55:30 7:56
1/1/2021 Run   Recovery 1.7 mi 14:05 8:17
1/1/2021 Run   Hill 3.3 mi 27:06 8:19
1/1/2021 Run   Recovery 2.2 mi 18:25 8:23
12/29/2020 Run
Black Beauty
 Tempo 6.2 mi 47:57 7:45
12/20/2020 Run
Black Beauty
 Long 8.0 mi 1:06:01 8:16
12/19/2020 Run
Black Beauty
 Fartlek/SS/Prog 6.4 mi 50:02 7:50
12/18/2020 Run
Black Beauty
 Recovery 2.0 mi 17:00 8:30
12/16/2020 Run
Black Beauty
 Recovery 1.0 mi 9:28 9:28
12/15/2020 Run   Fartlek/SS/Prog 6.0 mi 46:25 7:45
12/10/2020 Run   Fartlek/SS/Prog 5.5 mi 43:12 7:49
12/9/2020 Run
Black Beauty
 Recovery 3.1 mi 27:27 8:52
12/8/2020 Run   Easy 4.4 mi 35:25 8:03
12/7/2020 Run
Black Beauty
 Recovery 3.1 mi 27:24 8:51
12/2/2020 Run
Black Beauty
 Recovery 2.0 mi 17:41 8:51
11/30/2020 Run
Black Beauty
 Recovery 3.0 mi 26:16 8:46
11/24/2020 Run
Black Beauty
 Recovery 1.7 mi 14:57 8:48
11/23/2020 Run
Black Beauty
 Recovery 1.7 mi 15:19 9:01
11/22/2020 Run
Black Beauty
 Recovery 1.2 mi 11:04 9:14
11/21/2020 Run
Black Beauty
 Recovery 1.1 mi 10:18 9:22
11/20/2020 Run
Black Beauty
 Run/Walk 2.0 mi 20:56 10:28
11/19/2020 Run
Black Beauty
 Run/Walk 1.5 mi 15:35 10:24
11/18/2020 Run
Black Beauty
 Run/Walk 1.5 mi 15:49 10:33
10/6/2020 Run   Fartlek/SS/Prog 7.0 mi 57:46 8:16
10/3/2020 Run   Recovery 0.9 mi 7:12 8:00
10/3/2020 Run   Hill 1.8 mi 17:27 9:33
10/3/2020 Run   Recovery 2.4 mi 19:56 8:19
9/30/2020 Run   Fartlek/SS/Prog 2.6 mi 19:56 7:37
9/30/2020 Run   Fartlek/SS/Prog 2.4 mi 19:37 8:11
5/25/2020 Run   Recovery 3.0 mi 26:43 8:55
5/25/2020 Run
Cabin to Lighthouse
 Easy 7.6 mi 55:25 7:20
5/22/2020 Run
Maiden to 390 Trail
 Recovery 6.8 mi 57:06 8:28
5/21/2020 Run   Recovery 4.3 mi 36:28 8:29
5/20/2020 Run
Maiden to 390 Trail
 Easy 5.3 mi 43:37 8:19
5/16/2020 Run   Recovery 3.4 mi 28:03 8:20
5/15/2020 Run
GVP
 Fartlek/SS/Prog 5.3 mi 41:08 7:49
5/13/2020 Run
Black Beauty
 Tempo 6.0 mi 47:19 7:54
5/10/2020 Run   Tempo 3.1 mi 20:24 6:34
5/10/2020 Run   Recovery 2.7 mi 21:58 8:09
5/6/2020 Run
Black Beauty
 Fartlek/SS/Prog 8.0 mi 1:00:19 7:33
5/3/2020 Run   Long 12.0 mi 1:35:43 7:59
5/2/2020 Run
Black Beauty
 Recovery 3.2 mi 26:47 8:23
5/2/2020 Run   Interval 0.3 mi 2:14 8:34
5/2/2020 Run   Recovery 2.1 mi 17:27 8:19
4/28/2020 Run   Fartlek/SS/Prog 7.0 mi 56:19 8:03
4/26/2020 Run
Black Beauty
 Long 10.0 mi 1:23:59 8:24
4/25/2020 Run   Fartlek/SS/Prog 8.0 mi 1:02:30 7:50
4/23/2020 Run
Black Beauty
 Recovery 4.0 mi 34:22 8:36
4/22/2020 Run   Fartlek/SS/Prog 6.0 mi 47:26 7:55
4/20/2020 Run   Recovery 4.0 mi 34:15 8:34
4/5/2020 Run   Long 9.0 mi 1:10:13 7:48
4/2/2020 Run   Stroller(H) 5.3 mi 43:56 8:17
4/1/2020 Run   Easy 4.3 mi 36:01 8:18
3/31/2020 Run   Recovery 3.5 mi 29:36 8:28
3/19/2020 Run   Recovery 4.0 mi 35:30 8:53
3/15/2020 Run
GVP
 Recovery 5.0 mi 44:03 8:53
3/14/2020 Run   Easy 3.5 mi 27:27 7:50
3/12/2020 Run   Recovery 4.0 mi 35:27 8:58
3/11/2020 Run
Olympia track
 Interval 1.2 mi 8:05 6:45
3/11/2020 Run
Olympia track
 Stroller(H) 1.0 mi 8:29 8:20
3/10/2020 Run   Recovery 3.5 mi 31:11 8:55
3/9/2020 Run
Durand
 Stroller(H) 5.0 mi 43:55 8:46
2/29/2020 Run
Atlanta, GA
 Long 11.4 mi 1:43:46 9:05
2/28/2020 Run
Atlanta, GA
 Recovery 3.0 mi 27:21 9:09
2/18/2020 Run
Black Beauty
 Easy 1.5 mi 12:09 8:06
2/15/2020 Run
Black Beauty
 Easy 2.0 mi 16:28 8:14
2/8/2020 Run
Black Beauty
 Easy 3.5 mi 29:21 8:24
2/2/2020 Run
Black Beauty
 Easy 2.8 mi 23:36 8:26
1/26/2020 Run
Black Beauty
 Recovery 3.3 mi 28:36 8:40
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