| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2021 |
Run |
Black Beauty |
Run/Walk |
2.1 mi |
24:29 |
11:50 |
 |
| 10/25/2021 |
Run |
YMCA Treadmill |
Run/Walk |
1.7 mi |
20:19 |
11:58 |
|
| 6/8/2021 |
Run |
|
Run/Walk |
3.0 mi |
34:27 |
11:30 |
|
| 5/22/2021 |
Run |
|
Easy |
4.3 mi |
39:23 |
9:10 |
|
| 2/27/2021 |
Run |
Black Beauty |
Fartlek/SS/Prog |
7.5 mi |
56:25 |
7:32 |
|
| 2/24/2021 |
Run |
|
Tempo |
5.8 mi |
44:22 |
7:39 |
|
| 2/20/2021 |
Run |
Black Beauty |
Long |
14.0 mi |
1:47:33 |
7:41 |
|
| 2/14/2021 |
Run |
Black Beauty |
Long |
11.5 mi |
1:27:27 |
7:37 |
|
| 2/11/2021 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:35 |
8:48 |
|
| 2/7/2021 |
Run |
Black Beauty |
Long |
15.0 mi |
2:00:06 |
8:01 |
|
| 2/6/2021 |
Run |
Black Beauty |
Recovery |
1.0 mi |
8:03 |
8:03 |
|
| 2/6/2021 |
Run |
Black Beauty |
Interval |
4.0 mi |
27:39 |
6:55 |
|
| 2/6/2021 |
Run |
Black Beauty |
Recovery |
3.0 mi |
24:24 |
8:08 |
|
| 2/3/2021 |
Run |
Black Beauty |
Recovery |
1.0 mi |
8:19 |
8:19 |
|
| 2/3/2021 |
Run |
Black Beauty |
Tempo |
5.3 mi |
40:03 |
7:34 |
|
| 2/3/2021 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:14 |
8:37 |
|
| 1/30/2021 |
Run |
Black Beauty |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 1/29/2021 |
Run |
Black Beauty |
Recovery |
1.7 mi |
15:31 |
9:08 |
|
| 1/29/2021 |
Run |
Black Beauty |
Recovery |
2.4 mi |
20:08 |
8:24 |
|
| 1/29/2021 |
Run |
Black Beauty |
Recovery |
2.3 mi |
20:38 |
8:59 |
|
| 1/27/2021 |
Run |
Black Beauty |
Recovery |
1.5 mi |
12:49 |
8:33 |
|
| 1/27/2021 |
Run |
Black Beauty |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 1/27/2021 |
Run |
Black Beauty |
Recovery |
2.5 mi |
21:12 |
8:29 |
|
| 1/23/2021 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:04:46 |
7:38 |
|
| 1/22/2021 |
Run |
Black Beauty |
Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 1/21/2021 |
Run |
Black Beauty |
Recovery |
5.0 mi |
42:17 |
8:28 |
|
| 1/20/2021 |
Run |
Black Beauty |
Recovery |
1.0 mi |
8:27 |
8:27 |
|
| 1/20/2021 |
Run |
Black Beauty |
Hill |
4.5 mi |
35:18 |
7:51 |
|
| 1/20/2021 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:01 |
8:31 |
|
|