| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
6.7 mi |
47:15 |
7:03 |
 |
| 4/19/2023 |
Run |
Black Beauty |
Interval |
8.1 mi |
57:26 |
7:06 |
|
| 4/12/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
5.2 mi |
39:56 |
7:39 |
|
| 4/5/2023 |
Run |
Black Beauty |
Interval |
4.9 mi |
30:02 |
6:08 |
|
| 12/14/2022 |
Run |
Webster Thomas Track |
Interval |
5.0 mi |
33:00 |
6:39 |
|
| 11/5/2022 |
Run |
East Ave Grocery Run (New Course - 2019) |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 10/22/2022 |
Run |
Scare Away Brain Cancer 5k |
Race |
3.1 mi |
18:26 |
5:53 |
|
| 9/2/2022 |
Run |
First Responders 5k |
Race |
3.1 mi |
18:36 |
5:57 |
|
| 8/28/2022 |
Run |
Black Diamond Express 5k |
Race |
3.0 mi |
17:57 |
6:04 |
|
| 8/2/2022 |
Run |
Webster Thomas Track |
Interval |
6.0 mi |
42:02 |
7:04 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Interval |
4.7 mi |
32:28 |
6:53 |
|
| 7/15/2022 |
Run |
Subaru Chase 4 Mile |
Race |
4.0 mi |
24:47 |
6:10 |
|
| 7/8/2022 |
Run |
Black Beauty |
Interval |
4.5 mi |
29:41 |
6:36 |
|
| 7/5/2022 |
Run |
Black Beauty |
Interval |
6.5 mi |
45:30 |
7:00 |
|
| 7/1/2022 |
Run |
Black Beauty |
Interval |
5.1 mi |
36:00 |
7:04 |
|
| 6/22/2022 |
Run |
Webster Thomas Track |
Interval |
4.1 mi |
33:34 |
8:16 |
|
| 6/15/2022 |
Run |
|
Interval |
2.6 mi |
20:18 |
7:52 |
|
| 4/9/2022 |
Run |
Black Beauty |
Interval |
7.6 mi |
57:19 |
7:32 |
|