Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2018 Run Maiden to 390 Trail Recovery 5.0 mi 42:31 8:31 6/14/2018 Run   Recovery 3.6 mi 30:56 8:36 6/7/2018 Run   Recovery 3.5 mi 30:25 8:42 6/4/2018 Run   Recovery 3.5 mi 30:31 8:44 5/17/2018 Run   Recovery 3.5 mi 30:43 8:41 5/10/2018 Run   Recovery 6.5 mi 55:00 8:28 5/6/2018 Run   Recovery 3.3 mi 29:34 8:58 5/3/2018 Run   Stroller(H) 4.4 mi 38:06 8:40 5/1/2018 Run   Interval 0.4 mi 2:13 5:25 5/1/2018 Run   Recovery 6.6 mi 56:06 8:31 4/27/2018 Run   Interval 0.4 mi 2:05 5:14 4/27/2018 Run Maiden to 390 Trail Easy 5.5 mi 42:26 7:43 4/26/2018 Run   Stroller(H) 4.0 mi 34:39 8:40 4/23/2018 Run Maiden to 390 Trail Recovery 5.0 mi 41:12 8:15 4/17/2018 Run   Interval 0.3 mi 1:25 5:42 4/17/2018 Run   Recovery 4.1 mi 34:48 8:30 4/12/2018 Run   Interval 0.4 mi 2:12 5:31 4/12/2018 Run   Easy 6.0 mi 52:08 8:42 4/11/2018 Run   Recovery 5.0 mi 44:11 8:51 4/9/2018 Run   Interval 0.4 mi 2:04 5:28 4/9/2018 Run   Recovery 3.6 mi 32:24 9:00 4/7/2018 Run Maiden to 390 Trail Recovery 7.2 mi 1:00:22 8:24 4/1/2018 Run   Recovery 3.0 mi 27:32 9:11 3/30/2018 Run Maiden to 390 Trail Easy 9.5 mi 1:19:34 8:23 3/28/2018 Run   Recovery 6.1 mi 51:08 8:23 3/26/2018 Run Maiden to 390 Trail Recovery 6.0 mi 49:39 8:16 3/22/2018 Run   Interval 0.4 mi 2:10 5:26 3/22/2018 Run   Recovery 5.6 mi 47:08 8:26 3/19/2018 Run   Recovery 6.0 mi 49:30 8:15 3/13/2018 Run   Recovery 3.6 mi 30:47 8:34 3/10/2018 Run   Easy 6.8 mi 53:45 7:55 3/7/2018 Run   Recovery 5.0 mi 43:02 8:37 3/5/2018 Run   Interval 0.4 mi 2:11 5:27 3/5/2018 Run   Recovery 5.0 mi 41:08 8:13 2/28/2018 Run   Recovery 6.6 mi 56:31 8:34 8/15/2016 Run   Easy 6.0 mi 51:45 8:37 6/28/2016 Run   Recovery 3.5 mi 28:54 8:14 4/7/2016 Run End of Maiden + Olympia/Lida Loops Easy 8.0 mi 1:03:00 7:53 12/30/2015 Run   Easy 10.0 mi 1:20:54 8:06 12/5/2015 Run   Recovery 1.2 mi 10:40 9:03 12/5/2015 Run   Easy 1.3 mi 10:11 7:58 12/4/2015 Run   Interval 0.3 mi 1:48 5:28 12/4/2015 Run   Recovery 3.5 mi 29:15 8:16 12/3/2015 Run Odyssey Track Easy 3.8 mi 29:55 7:59 8/10/2015 Run   Recovery 4.8 mi 39:13 8:16 8/9/2015 Run   Long 16.6 mi 2:15:54 8:12 7/25/2015 Run   Easy 6.4 mi 50:32 7:55 7/7/2015 Run   Easy 2.8 mi 21:23 7:47 6/27/2015 Run   Recovery 1.0 mi 8:26 8:26 5/29/2015 Run   Trail 5.1 mi 44:05 8:41 5/25/2015 Run   Recovery 6.4 mi 53:05 8:19 5/18/2015 Run   Interval 0.4 mi 2:13 5:49 5/18/2015 Run   Easy 6.0 mi 48:10 8:02 5/12/2015 Run   Easy 5.8 mi 44:57 7:49 5/11/2015 Run   Easy 5.1 mi 42:27 8:17 5/8/2015 Run   Easy 3.4 mi 27:00 8:00 5/7/2015 Run   Easy 7.0 mi 54:23 7:47 4/27/2015 Run   Recovery 3.0 mi 24:30 8:10 4/15/2015 Run   Easy 4.4 mi 34:33 7:52 3/31/2015 Run   Easy 8.5 mi 1:06:58 7:55 1/19/2015 Run   Easy 6.1 mi 48:26 7:55 1/18/2015 Run   Easy 6.3 mi 50:33 8:02 12/23/2014 Run   Easy 6.3 mi 47:41 7:36 11/22/2014 Run   Easy 6.8 mi 53:03 7:49 11/13/2014 Run   Easy 4.0 mi 32:00 8:00 11/8/2014 Run   Easy 4.0 mi 37:10 9:18 11/3/2014 Run   Easy 8.0 mi 1:04:03 8:01 10/31/2014 Run   Easy 6.5 mi 51:02 7:52 10/29/2014 Run   Easy 2.3 mi 18:16 8:08 10/23/2014 Run   Easy 4.3 mi 35:55 8:28 10/17/2014 Run   Easy 4.5 mi 35:54 8:05 9/29/2014 Run   Easy 3.3 mi 27:17 8:18 9/12/2014 Run   Easy 4.2 mi 33:13 8:00 9/9/2014 Run   Easy 6.0 mi 50:32 8:26 9/1/2014 Run   Easy 6.0 mi 51:37 8:37 8/25/2014 Run   Easy 6.5 mi 54:48 8:29 8/22/2014 Run   Easy 7.8 mi 1:04:20 8:16 8/19/2014 Run   Easy 8.2 mi 1:06:07 8:05 8/12/2014 Run   Easy 6.4 mi 53:09 8:17 8/11/2014 Run   Easy 4.4 mi 36:39 8:25 8/5/2014 Run   Easy 6.4 mi 52:58 8:21 8/4/2014 Run   Easy 6.4 mi 54:21 8:34 8/1/2014 Run   Easy 5.8 mi 48:11 8:23 7/25/2014 Run   Easy 5.2 mi 40:06 7:48 7/24/2014 Run   Easy 10.0 mi 1:16:58 7:42 7/22/2014 Run   Easy 7.5 mi 59:51 7:59 7/12/2014 Run   Easy 6.4 mi 51:26 8:03 7/9/2014 Run   Easy 5.1 mi 42:11 8:17 7/8/2014 Run   Easy 5.0 mi 41:22 8:17 7/6/2014 Run   Long 16.0 mi 2:01:59 7:38 7/2/2014 Run   Easy 2.8 mi 22:48 8:18 7/1/2014 Run   Easy 6.0 mi 46:04 7:41