Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/14/2019 Run Brighton High School Track Interval 3.8 mi 25:43 6:50 5/25/2019 Run Sunset House 5k Race 3.1 mi 19:26 6:13 5/19/2019 Run Lilac Festival 10k Race 6.2 mi 40:40 6:35 5/12/2019 Run Pink Ribbon Run Race 3.0 mi 19:01 6:16 12/15/2018 Run Don Curran Memorial 5k (new course-gates) Race 3.1 mi 18:19 5:55 11/14/2018 Run   Interval 8.3 mi 1:00:08 7:15 11/7/2018 Run   Recovery 1.0 mi 7:55 7:55 11/7/2018 Run   Fartlek/SS/Prog 6.7 mi 45:59 6:50 11/3/2018 Run East Ave Grocery Run (new course) Race 3.1 mi 18:30 5:59 11/3/2018 Run   Interval 0.4 mi 2:21 5:45 10/17/2018 Run   Tempo 7.4 mi 49:51 6:43 10/13/2018 Run   Tempo 6.3 mi 41:57 6:41 10/10/2018 Run   Interval 5.6 mi 43:16 7:47 10/3/2018 Run   Interval 4.5 mi 33:43 7:29 10/14/2017 Run Scare Away Brain Cancer 5k Race 3.1 mi 19:45 6:24 8/12/2017 Run Bergen Road Race (new course) Race 3.1 mi 20:47 6:43 9/29/2016 Run   Interval 2.2 mi 14:48 6:37 9/22/2016 Run   Interval 3.5 mi 20:13 5:47 9/15/2016 Run   Interval 7.7 mi 48:03 6:14 9/8/2016 Run   Interval 2.0 mi 13:07 6:36 8/13/2016 Run Bergen Road Race (new course) Race 3.1 mi 19:55 6:22 3/12/2016 Run Johnny's 5 Mile Race 5.0 mi 31:03 6:13 3/8/2016 Run Odyssey Track Interval 5.0 mi 28:43 5:45 1/23/2016 Run Hearnish Race 6.4 mi 40:42 6:25 1/16/2016 Run   Interval 2.2 mi 12:00 5:29 1/9/2016 Run   Recovery 2.4 mi 22:25 9:28 12/5/2015 Run Don Curran Memorial 5k (new course-gates) Race 3.1 mi 18:49 6:05 11/22/2015 Run Philadelphia Half Marathon Race 13.1 mi 1:24:51 6:29 11/7/2015 Run East Ave Grocery Run (new course) Race 3.1 mi 18:46 6:04 10/24/2015 Run Scare Away Brain Cancer 5k Race 3.1 mi 18:55 6:07 10/17/2015 Run Courage Run 5k (Hilton, NY) Race 5.0 km 19:05 6:09 8/8/2015 Run Bergen Road Race (new course) Race 5.0 km 18:52 6:05 7/28/2015 Run   Interval 5200.0 m 18:58 5:53 6/20/2015 Run Steve's 5k Run down cancer Race 5.0 km 19:35 6:19 6/20/2015 Run   Recovery 2.0 mi 16:49 8:15 6/6/2015 Run Airport 5k Race 5.0 km 19:35 6:19 4/14/2015 Run   Interval 0.4 mi 2:13 5:33 4/14/2015 Run   Tempo 6.0 mi 42:37 7:07 4/7/2015 Run   Interval 0.5 mi 2:41 5:36 4/7/2015 Run   Easy 4.0 mi 29:15 7:18 4/4/2015 Run   Easy 6.4 mi 50:14 7:54