Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/24/2016 Run   Fartlek/SS/Prog 4.0 mi 30:26 7:37 2/20/2016 Run   Interval 0.4 mi 2:16 5:40 2/20/2016 Run   Easy 6.0 mi 48:24 8:05 2/7/2016 Run Around the Bay (15) Long 15.0 mi 1:58:54 7:56 1/23/2016 Run Powder Mills Park Easy 2.6 mi 20:33 7:58 1/15/2016 Run   Easy 8.0 mi 1:04:29 8:04 1/12/2016 Run Cobbs Hill Hill 3.0 mi 19:26 6:27 1/12/2016 Run Cobbs Hill Easy 3.6 mi 28:17 7:51 1/9/2016 Run   Recovery 1.6 mi 15:04 9:37 12/27/2015 Run   Long 16.5 mi 2:15:27 8:12 12/15/2015 Run End of Maiden & Back Tempo 6.4 mi 45:39 7:10 12/10/2015 Run End of Maiden & Back Easy 6.4 mi 51:11 8:03 12/8/2015 Run Odyssey Track Interval 3.5 mi 20:04 5:44 12/8/2015 Run Odyssey Track Easy 4.0 mi 32:51 8:13 11/22/2015 Run   Easy 1.5 mi 12:00 8:00 11/21/2015 Run Hotel Treadmill Recovery 3.7 mi 30:00 8:12 11/12/2015 Run End of Maiden & Back Easy 6.4 mi 51:04 8:03 11/10/2015 Run PF treadmill Tempo 8.7 mi 1:00:00 6:54 11/7/2015 Run   Easy 2.2 mi 17:33 8:06 11/5/2015 Run Odyssey Track Interval 1.5 mi 8:36 5:47 11/5/2015 Run Odyssey Track Easy 3.8 mi 31:38 8:27 11/2/2015 Run PF treadmill Recovery 4.0 mi 33:50 8:28 10/28/2015 Run PF treadmill Recovery 3.5 mi 30:00 8:29 10/27/2015 Run Long Pond 6ish Fartlek/SS/Prog 6.4 mi 45:25 7:08 10/25/2015 Run   Long 14.5 mi 1:47:27 7:25 10/24/2015 Run   Recovery 1.0 mi 9:19 8:58 10/24/2015 Run   Easy 1.5 mi 12:20 8:17 10/22/2015 Run Odyssey Track Interval 3.0 mi 18:19 6:07 10/22/2015 Run Odyssey Track Easy 4.1 mi 32:50 7:59 10/21/2015 Run   Easy 5.1 mi 41:27 8:09 10/20/2015 Run   Easy 4.2 mi 30:44 7:25 10/17/2015 Run   Easy 2.6 mi 20:08 7:47 10/17/2015 Run   Recovery 1.0 mi 8:27 8:27 10/11/2015 Run Chicago Marathon Race 26.2 mi 4:20:05 9:56 10/10/2015 Run   Recovery 3.2 mi 29:39 9:10 10/8/2015 Run   Recovery 3.0 mi 27:43 9:15 10/4/2015 Run   Easy 7.1 mi 54:46 7:45 10/3/2015 Run   Easy 2.0 mi 15:57 7:59 10/3/2015 Run   Recovery 2.8 mi 24:56 8:47 10/3/2015 Run Photo Finish 5k Race 3.1 mi 19:07 6:09 10/2/2015 Run   Easy 4.2 mi 32:00 7:43 10/1/2015 Run Odyssey Track Easy 3.2 mi 25:34 7:54 10/1/2015 Run Odyssey Track Interval 2000.0 m 6:59 5:38 9/30/2015 Run   Recovery 2.0 mi 16:14 8:07 9/29/2015 Run   Easy 4.4 mi 33:51 7:43 9/27/2015 Run   Long 14.5 mi 1:51:36 7:42 9/19/2015 Run   Recovery 3.2 mi 25:00 7:54 9/12/2015 Run   Interval 0.4 mi 2:29 5:55 9/12/2015 Run   Recovery 3.0 mi 24:42 8:11 9/10/2015 Run   Easy 6.4 mi 48:07 7:31 9/6/2015 Run   Long 10.0 mi 1:17:08 7:43 9/5/2015 Run   Easy 4.8 mi 38:07 7:57 8/29/2015 Run   Long 23.0 mi 2:46:11 7:14 8/24/2015 Run   Easy 11.0 mi 1:24:20 7:40 8/16/2015 Run   Easy 8.1 mi 1:06:00 8:09 8/15/2015 Run   Recovery 3.1 mi 26:52 8:40 8/4/2015 Run   Easy 8.4 mi 1:05:00 7:44 8/2/2015 Run   Long 20.5 mi 2:45:00 8:03 7/30/2015 Run   Long 12.0 mi 1:27:36 7:18 7/27/2015 Run   Easy 10.0 mi 1:20:17 8:02