Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2018 Run Women Run the ROC Race 3.1 mi 18:48 6:04 8/10/2018 Run GVP Recovery 1.8 mi 14:07 7:59 7/20/2018 Run Subaru Chase 4 Mile Race 4.0 mi 25:09 6:18 7/20/2018 Run   Recovery 1.6 mi 13:15 8:08 7/14/2018 Run Flagstaff, AZ Tempo 7.2 mi 52:55 7:19 7/8/2018 Run   Recovery 2.5 mi 19:42 7:53 7/8/2018 Run   Fartlek/SS/Prog 4.3 mi 30:00 7:01 7/8/2018 Run   Recovery 3.0 mi 23:35 7:52 7/1/2018 Run   Fartlek/SS/Prog 8.0 mi 57:35 7:12 6/24/2018 Run   Easy 2.4 mi 19:04 7:57 6/24/2018 Run Turning Point Park Interval 0.7 mi 6:56 9:46 6/24/2018 Run Turning Point Park Recovery 1.0 mi 8:35 8:36 6/24/2018 Run Turning Point Park Hill 0.6 mi 5:42 9:30 6/24/2018 Run   Easy 3.3 mi 26:09 7:56 6/17/2018 Run   Interval 1.0 mi 9:44 9:39 6/17/2018 Run   Recovery 1.0 mi 8:17 8:12 6/17/2018 Run   Hill 1.7 mi 12:22 7:17 6/17/2018 Run   Easy 4.6 mi 37:31 8:10