Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2015 Run   Easy 5.4 mi 43:07 7:56
11/21/2014 Run   Easy 8.3 mi 1:04:53 7:51
11/17/2014 Run   Easy 3.0 mi 24:42 8:14
11/2/2014 Run   Long 16.8 mi 2:08:46 7:40
10/25/2014 Run
Pumpkins in The Park
 Race 3.1 mi 26:00 8:24
10/21/2014 Run   Easy 6.3 mi 50:00 8:00
10/12/2014 Run   Easy 8.7 mi 1:08:25 7:55
10/10/2014 Run   Easy 3.4 mi 27:20 8:01
10/5/2014 Run   Easy 8.2 mi 1:04:35 7:53
10/1/2014 Run   Easy 4.3 mi 34:36 8:03
9/17/2014 Run   Easy 4.0 mi 32:12 8:03
9/14/2014 Run   Long 10.0 mi 1:19:22 7:57
9/7/2014 Run   Easy 10.7 mi 1:44:45 9:46
9/4/2014 Run   Easy 4.3 mi 33:29 7:53
8/31/2014 Run   Long 16.3 mi 2:17:30 8:26
8/29/2014 Run   Easy 7.6 mi 1:00:24 7:55
8/23/2014 Run   Easy 8.3 mi 1:10:02 8:30
8/17/2014 Run   Long 16.0 mi 2:16:11 8:30
8/16/2014 Run   Easy 3.6 mi 31:27 8:51
8/15/2014 Run   Easy 8.2 mi 1:03:21 7:46
7/18/2014 Run   Long 12.7 mi 1:37:53 7:45
7/16/2014 Run   Easy 5.0 mi 41:07 8:14
7/13/2014 Run   Long 16.1 mi 2:06:22 7:52
7/5/2014 Run   Easy 3.0 mi 24:39 8:09
7/4/2014 Run   Long 20.3 mi 2:34:13 7:37
7/2/2014 Run   Easy 4.0 mi 33:15 8:19
6/29/2014 Run   Long 18.0 mi 2:41:29 8:59
6/28/2014 Run   Easy 8.0 mi 1:02:35 7:50
6/27/2014 Run   Easy 6.4 mi 48:04 7:28
6/26/2014 Run   Easy 5.1 mi 39:54 7:49
6/25/2014 Run   Easy 9.5 mi 1:13:25 7:44
6/23/2014 Run   Easy 7.0 mi 54:02 7:42
6/17/2014 Run   Easy 6.2 mi 47:55 7:43
6/15/2014 Run   Long 11.1 mi 1:21:41 7:23
6/14/2014 Run   Easy 3.2 mi 24:05 7:32
6/13/2014 Run   Easy 4.0 mi 29:50 7:28
6/12/2014 Run   Easy 6.4 mi 47:50 7:31
6/9/2014 Run   Easy 3.3 mi 24:28 7:25
6/8/2014 Run   Long 10.0 mi 1:15:14 7:31
6/7/2014 Run   Easy 2.0 mi 16:30 8:15
6/6/2014 Run   Easy 5.0 mi 38:24 7:41
6/2/2014 Run   Easy 5.8 mi 43:38 7:35
6/1/2014 Run   Long 15.3 mi 1:55:12 7:33
5/29/2014 Run   Easy 3.2 mi 25:00 7:49
5/28/2014 Run   Easy 11.1 mi 1:22:45 7:29
5/26/2014 Run   Easy 3.8 mi 33:20 8:54
5/25/2014 Run   Easy 5.0 mi 39:38 7:56
5/25/2014 Run   Recovery 1.4 mi 12:55 9:02
5/22/2014 Run   Easy 5.8 mi 43:32 7:29
5/20/2014 Run   Easy 5.1 mi 37:45 7:26
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