Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2014 Run Scarecrow 5k Race 3.1 mi 19:36 6:20 8/9/2014 Run Bergen Road Race Race 3.1 mi 20:10 6:31 7/31/2014 Run Twilight 10k Race 6.2 mi 44:30 7:11 7/2/2014 Run   Interval 2.3 mi 14:17 6:21 5/25/2014 Run Buffalo Half Marathon Race 13.1 mi 1:29:17 6:49 3/15/2014 Run Johnny's 5 Mile Race 5.0 mi 32:17 6:28 2/22/2014 Run Edge of the world 10k Race 6.2 mi 41:44 6:44 12/21/2013 Run   Easy 3.1 mi 19:31 6:18 12/8/2013 Run California International Marathon Race 26.2 mi 3:13:28 7:24 11/19/2013 Run   Interval 5.0 mi 31:09 6:14 11/19/2013 Run   Easy 4.0 mi 33:32 8:22 10/6/2013 Run Wineglass Marathon Race 26.2 mi 3:17:28 7:33 9/25/2013 Run   Interval 4.0 mi 24:52 6:13 9/25/2013 Run   Easy 2.8 mi 22:23 7:57 9/7/2013 Run Pound the Ground 10k Race 10.0 km 41:19 6:39 9/1/2013 Run RNR Virginia Beach Half Marathon Race 13.1 mi 1:30:55 6:57 8/28/2013 Run   Easy 10.4 mi 1:19:25 7:40 8/20/2013 Run   Interval 4.1 mi 25:08 6:08 8/10/2013 Run Bergen Road Race Race 3.1 mi 19:09 6:11 7/28/2013 Run Women Run the ROC Race 3.1 mi 19:42 6:22 7/28/2013 Run   Easy 1.0 mi 8:30 8:30 7/28/2013 Run   Easy 1.1 mi 9:30 8:39 7/25/2013 Run   Tempo 8.1 mi 57:57 7:09 7/10/2013 Run   Easy 8.1 mi 1:01:12 7:32