| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Black Beauty |
Long |
20.0 mi |
2:19:13 |
6:58 |
 |
| 2/24/2024 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 2/23/2024 |
Run |
Black Beauty |
Fartlek/SS/Prog |
7.5 mi |
57:06 |
7:37 |
|
| 2/18/2024 |
Run |
Black Beauty |
Long |
19.0 mi |
2:19:43 |
7:22 |
|
| 2/17/2024 |
Run |
Black Beauty |
Easy |
3.4 mi |
27:22 |
8:11 |
|
| 2/15/2024 |
Run |
Black Beauty |
Tempo |
8.3 mi |
59:52 |
7:13 |
|
| 2/15/2024 |
Run |
Black Beauty |
Tempo |
8.3 mi |
59:27 |
7:10 |
|
| 2/10/2024 |
Run |
Black Beauty |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/7/2024 |
Run |
Black Beauty |
Interval |
7.5 mi |
53:51 |
7:11 |
|
| 1/20/2024 |
Run |
Black Beauty |
Interval |
9.0 mi |
1:13:40 |
8:12 |
|
|