Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/11/2014 Run
Track
 Fartlek 3.6 mi 28:20 7:53
7/21/2014 Run
Trace trails
 Fartlek 7.5 mi 55:30 7:24
9/13/2014 Run
Choctaw Trails
 Race 3.1 mi 17:31 5:40
8/30/2014 Run   Race 3.1 mi 18:08 5:51
8/25/2014 Run
Track
 Race 2.0 mi 12:16 6:08
7/23/2014 Run
Track
 Tempo 4.0 mi 26:14 6:34
8/15/2015 Run   Long 8.0 mi 57:48 7:13
6/15/2015 Run   Long 8.0 mi 1:00:00 7:30
6/7/2015 Run   Long 7.0 mi 50:07 7:10
8/16/2014 Run
Choctaw Trails
 Long 9.1 mi 1:07:06 7:23
8/4/2014 Run   Long 8.4 mi 1:02:30 7:27
8/2/2014 Run
Trace trails
 Long 6.5 mi 49:05 7:34
7/29/2014 Run   Long 6.7 mi 48:00 7:10
7/19/2014 Run
Track
 Long 8.3 mi 1:00:36 7:19
7/12/2014 Run
Cherry Hill
 Long 7.0 mi 52:35 7:31
7/5/2014 Run
Delta State Fitness Trail
 Long 9.0 mi 1:06:48 7:26
6/28/2014 Run
Trace trails
 Long 8.0 mi 57:20 7:10
9/9/2014 Run
Track
 Interval 1.0 mi 5:36 5:36
9/9/2014 Run
Track
 Interval 1.0 mi 5:34 5:34
9/9/2014 Run
Track
 Interval 1.0 mi 5:40 5:40
9/9/2014 Run
Track
 Interval 1.0 mi 5:31 5:31
9/8/2014 Run
Track
 Interval 3.5 mi 24:30 7:00
9/2/2014 Run
Track
 Interval 4.5 mi 30:00 6:40
8/21/2014 Run
Madison Middle
 Interval 4.3 mi 35:00 8:15
8/5/2014 Run
Track
 Interval 4.0 mi 24:30 6:08
7/10/2014 Run
Track
 Interval 3.5 mi 22:00 6:18
8/13/2015 Run   Easy 4.0 mi 31:17 7:50
8/13/2015 Run   Easy 2.0 mi 14:19 7:10
8/12/2015 Run   Easy 2.0 mi 11:18 5:39
8/12/2015 Run   Easy 0.5 mi    
8/12/2015 Run   Easy 4.3 mi    
8/11/2015 Run   Easy 0.5 mi    
8/11/2015 Run   Easy 2.0 mi 13:37 6:49
8/11/2015 Run   Easy 5.5 mi 40:00 7:17
8/10/2015 Run   Easy 3.0 mi 21:10 7:04
8/10/2015 Run   Easy 3.5 mi 24:52 7:07
8/10/2015 Run   Easy 1.3 mi    
8/7/2015 Run   Easy 3.0 mi 22:00 7:20
8/7/2015 Run   Easy 0.5 mi 3:39 7:18
8/4/2015 Run   Easy 2.0 mi 14:47 7:24
7/31/2015 Run   Easy 2.2 mi 19:13 8:57
7/30/2015 Run   Easy 3.1 mi 21:39 7:04
7/29/2015 Run   Easy 6.5 mi 48:00 7:26
7/28/2015 Run   Easy 4.8 mi 38:39 8:09
7/28/2015 Run   Easy 2.9 mi 24:01 8:26
7/27/2015 Run   Easy 2.9 mi 23:23 7:59
7/20/2015 Run   Easy 4.0 mi 30:38 7:38
7/18/2015 Run   Easy 6.0 mi 46:00 7:40
7/14/2015 Run   Easy 6.0 mi 45:00 7:30
7/13/2015 Run   Easy 3.5 mi 30:00 8:35
7/11/2015 Run   Easy 8.0 mi 1:01:29 7:42
7/10/2015 Run   Easy 4.0 mi 30:52 7:40
7/10/2015 Run   Easy 0.6 mi 4:46 8:22
7/9/2015 Run   Easy 2.5 km    
7/8/2015 Run   Easy 5.3 mi 40:29 7:42
7/7/2015 Run   Easy 1.0 mi 8:24 8:24
7/7/2015 Run   Easy 2.0 mi 11:30 5:45
7/6/2015 Run   Easy 3.2 mi 24:41 7:43
7/4/2015 Run   Easy 8.0 mi 59:44 7:28
7/2/2015 Run   Easy 5.0 mi 37:19 7:28
7/1/2015 Run   Easy 5.0 mi 37:14 7:27
6/30/2015 Run   Easy 4.0 mi 29:30 7:23
6/29/2015 Run   Easy 6.0 mi 44:36 7:26
6/28/2015 Run   Easy 5.0 mi 38:46 7:46
6/27/2015 Run   Easy 3.0 mi 22:03 7:21
6/21/2015 Run   Easy 8.0 mi 1:03:53 8:00
6/19/2015 Run   Easy 4.0 mi 29:00 7:15
6/18/2015 Run   Easy 5.0 mi 37:30 7:30
6/17/2015 Run   Easy 6.0 mi 45:00 7:30
6/16/2015 Run   Easy 6.0 mi 45:00 7:30
6/12/2015 Run   Easy 4.0 mi 32:38 8:10
6/11/2015 Run   Easy 6.0 mi 45:00 7:30
6/10/2015 Run   Easy 5.0 mi 38:53 7:47
6/9/2015 Run   Easy 4.0 mi 29:15 7:19
6/9/2015 Run   Easy 4.0 mi 31:17 7:50
6/8/2015 Run   Easy 5.0 mi 38:19 7:40
6/5/2015 Run   Easy 5.3 mi 39:50 7:36
6/4/2015 Run   Easy 5.0 mi 38:30 7:42
6/3/2015 Run   Easy 5.0 mi 37:30 7:30
6/2/2015 Run   Easy 5.3 mi 39:18 7:30
6/1/2015 Run   Easy 5.4 mi 41:48 7:45
4/30/2015 Run   Easy 5.0 mi 38:58 7:48
4/29/2015 Run   Easy 5.0 mi 36:28 7:18
4/28/2015 Run   Easy 4.0 mi    
4/27/2015 Run   Easy 4.0 mi 32:00 8:00
4/23/2015 Run   Easy 4.0 mi 27:26 6:52
9/25/2014 Run
Track
 Easy 4.5 mi 34:00 7:34
9/24/2014 Run
Madison Middle
 Easy 4.5 mi 32:00 7:07
9/24/2014 Run
Track
 Easy 3.0 mi 21:00 7:00
9/23/2014 Run
Track
 Easy 0.5 mi 3:45 7:30
9/23/2014 Run
Madison Middle
 Easy 3.1 mi 24:00 7:45
9/23/2014 Run
Track
 Easy 4.0 mi 28:26 7:07
9/16/2014 Run
Track
 Easy 6.0 mi 46:04 7:41
9/11/2014 Run
Track
 Easy 4.5 mi 33:45 7:30
9/11/2014 Run
Trace trails
 Easy 3.0 mi 22:30 7:30
9/10/2014 Run
Trace trails
 Easy 4.0 mi 26:48 6:42
9/9/2014 Run
Trace trails
 Easy 0.5 mi 4:00 8:00
9/9/2014 Run
Track
 Easy 0.5 mi 3:45 7:30
9/8/2014 Run
Trace trails
 Easy 3.0 mi 24:00 8:00
9/5/2014 Run
Track
 Easy 3.0 mi 27:00 9:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help