Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/4/2015 Run   Easy 8.0 mi 59:44 7:28 7/6/2015 Run   Easy 3.2 mi 24:41 7:43 7/7/2015 Run   Easy 2.0 mi 11:30 5:45 7/7/2015 Run   Easy 1.0 mi 8:24 8:24 7/8/2015 Run   Easy 5.3 mi 40:29 7:42 7/9/2015 Run   Easy 2.5 km     7/10/2015 Run   Easy 4.0 mi 30:52 7:40 7/10/2015 Run   Easy 0.6 mi 4:46 8:22 7/11/2015 Run   Easy 8.0 mi 1:01:29 7:42 7/13/2015 Run   Easy 3.5 mi 30:00 8:35 7/14/2015 Run   Easy 6.0 mi 45:00 7:30 7/18/2015 Run   Easy 6.0 mi 46:00 7:40 7/20/2015 Run   Easy 4.0 mi 30:38 7:38 7/27/2015 Run   Easy 2.9 mi 23:23 7:59 7/28/2015 Run   Easy 2.9 mi 24:01 8:26 7/28/2015 Run   Easy 4.8 mi 38:39 8:09 7/29/2015 Run   Easy 6.5 mi 48:00 7:26 7/30/2015 Run   Easy 3.1 mi 21:39 7:04 7/31/2015 Run   Easy 2.2 mi 19:13 8:57 8/4/2015 Run   Easy 2.0 mi 14:47 7:24 8/7/2015 Run   Easy 0.5 mi 3:39 7:18 8/7/2015 Run   Easy 3.0 mi 22:00 7:20 8/10/2015 Run   Easy 1.3 mi     8/10/2015 Run   Easy 3.0 mi 21:10 7:04 8/10/2015 Run   Easy 3.5 mi 24:52 7:07 8/11/2015 Run   Easy 5.5 mi 40:00 7:17 8/11/2015 Run   Easy 0.5 mi     8/11/2015 Run   Easy 2.0 mi 13:37 6:49 8/12/2015 Run   Easy 4.3 mi     8/12/2015 Run   Easy 2.0 mi 11:18 5:39 8/12/2015 Run   Easy 0.5 mi     8/13/2015 Run   Easy 2.0 mi 14:19 7:10 8/13/2015 Run   Easy 4.0 mi 31:17 7:50 7/10/2014 Run Track Interval 3.5 mi 22:00 6:18 8/5/2014 Run Track Interval 4.0 mi 24:30 6:08 8/21/2014 Run Madison Middle Interval 4.3 mi 35:00 8:15 9/2/2014 Run Track Interval 4.5 mi 30:00 6:40 9/8/2014 Run Track Interval 3.5 mi 24:30 7:00 9/9/2014 Run Track Interval 1.0 mi 5:34 5:34 9/9/2014 Run Track Interval 1.0 mi 5:40 5:40 9/9/2014 Run Track Interval 1.0 mi 5:31 5:31 9/9/2014 Run Track Interval 1.0 mi 5:36 5:36 6/28/2014 Run Trace trails Long 8.0 mi 57:20 7:10 7/5/2014 Run Delta State Fitness Trail Long 9.0 mi 1:06:48 7:26 7/12/2014 Run Cherry Hill Long 7.0 mi 52:35 7:31 7/19/2014 Run Track Long 8.3 mi 1:00:36 7:19 7/29/2014 Run   Long 6.7 mi 48:00 7:10 8/2/2014 Run Trace trails Long 6.5 mi 49:05 7:34 8/4/2014 Run   Long 8.4 mi 1:02:30 7:27 8/16/2014 Run Choctaw Trails Long 9.1 mi 1:07:06 7:23 6/7/2015 Run   Long 7.0 mi 50:07 7:10 6/15/2015 Run   Long 8.0 mi 1:00:00 7:30 8/15/2015 Run   Long 8.0 mi 57:48 7:13 7/23/2014 Run Track Tempo 4.0 mi 26:14 6:34 8/25/2014 Run Track Race 2.0 mi 12:16 6:08 8/30/2014 Run   Race 3.1 mi 18:08 5:51 9/13/2014 Run Choctaw Trails Race 3.1 mi 17:31 5:40 7/21/2014 Run Trace trails Fartlek 7.5 mi 55:30 7:24 8/11/2014 Run Track Fartlek 3.6 mi 28:20 7:53