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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
6/2/2014	Run	Treadmill	Easy	6.0 mi	44:00	7:20
6/6/2014	Run		Easy	5.0 mi	38:40	7:44
6/8/2014	Run	Treadmill	Easy	4.0 mi	30:00	7:30
6/9/2014	Run	Treadmill	Easy	5.0 mi	35:47	7:10
6/10/2014	Run		Easy	6.0 mi	42:30	7:05
6/11/2014	Run	Treadmill	Easy	4.3 mi	30:00	7:04
6/12/2014	Run	Track	Easy	7.0 mi	52:00	7:26
6/13/2014	Run	Choctaw Trails	Easy	5.0 mi	39:00	7:48
6/15/2014	Run		Easy	7.2 mi	51:39	7:11
6/19/2014	Run		Easy	4.0 mi	27:00	6:45
6/20/2014	Run		Easy	5.2 mi	40:00	7:42
6/21/2014	Run		Easy	2.3 mi	16:36	7:21
6/23/2014	Run		Easy	6.0 mi	42:00	7:00
6/24/2014	Run		Easy	5.5 mi	40:30	7:22
6/26/2014	Run		Easy	4.7 mi	30:00	6:23
6/27/2014	Run		Easy	5.0 mi	40:00	8:00
6/29/2014	Run	Treadmill	Easy	5.5 mi	39:50	7:15
6/30/2014	Run	Trace trails	Easy	7.0 mi	50:00	7:09
7/1/2014	Run	Trace trails	Easy	5.3 mi	39:37	7:26
7/2/2014	Run	Trace trails	Easy	6.0 mi	46:00	7:40
7/4/2014	Run	Delta State Fitness Trail	Easy	6.0 mi	42:54	7:09
7/17/2014	Run	Cherry Hill	Easy	3.0 mi	20:25	6:49
7/17/2014	Run	Trace trails	Easy	6.0 mi	43:43	7:18
7/19/2014	Run	Track	Easy	0.5 mi	4:00	8:00
7/21/2014	Run	Cherry Hill	Easy	3.0 mi	22:21	7:27
7/22/2014	Run	Treadmill	Easy	5.0 mi	37:30	7:30
7/22/2014	Run	Cherry Hill	Easy	3.0 mi	22:49	7:37
7/23/2014	Run	Track	Easy	1.0 mi	9:00	9:00
7/27/2014	Run		Easy	3.2 mi	22:45	7:07
7/28/2014	Run		Easy	3.2 mi	23:22	7:19
7/28/2014	Run		Easy	5.2 mi	39:00	7:30
7/29/2014	Run		Easy	2.0 mi	20:00	10:00
7/30/2014	Run		Easy	4.0 mi	29:00	7:15
7/31/2014	Run		Easy	4.0 mi	30:00	7:30
7/31/2014	Run		Easy	4.0 mi	35:00	8:45
8/6/2014	Run	Track	Easy	5.0 mi	38:17	7:40
8/7/2014	Run	Track	Easy	6.0 mi	47:40	7:57
8/8/2014	Run	Trace trails	Easy	6.0 mi	48:00	8:00
8/11/2014	Run	Track	Easy	0.5 mi	4:00	8:00
8/11/2014	Run	Track	Easy	5.0 mi	35:42	7:09
8/11/2014	Run	Track	Easy	0.5 mi	4:00	8:00
8/12/2014	Run	Track	Easy	5.0 mi	40:00	8:00
8/12/2014	Run		Easy	4.0 mi	33:00	8:15
8/13/2014	Run	Track	Easy	3.5 mi	27:10	7:46
8/13/2014	Run	Track	Easy	4.5 mi	32:34	7:15
8/14/2014	Run	Track	Easy	3.0 mi	21:10	7:04
8/14/2014	Run	Track	Easy	0.5 mi	3:45	7:30
8/15/2014	Run	Madison Middle	Easy	4.5 mi	35:20	7:52
8/15/2014	Run	Track	Easy	5.0 mi	36:40	7:20
8/22/2014	Run	Track	Easy	1.5 mi	12:00	8:00
8/25/2014	Run	Track	Easy	1.3 mi	10:00	8:00
8/25/2014	Run	Madison Middle	Easy	6.0 mi	45:44	7:38
8/29/2014	Run	Treadmill	Easy	1.0 mi	8:00	8:00
9/2/2014	Run	Track	Easy	0.5 mi	4:00	8:00
9/2/2014	Run	Madison Middle	Easy	1.3 mi	9:45	7:48
9/3/2014	Run	Track	Easy	3.5 mi	25:00	7:09
9/3/2014	Run	Trace trails	Easy	3.3 mi	23:50	7:20
9/3/2014	Run	Track	Easy	0.5 mi	4:00	8:00
9/4/2014	Run	Trace trails	Easy	4.0 mi	30:33	7:39
9/5/2014	Run	Track	Easy	3.0 mi	27:00	9:00
9/8/2014	Run	Trace trails	Easy	3.0 mi	24:00	8:00
9/9/2014	Run	Trace trails	Easy	0.5 mi	4:00	8:00
9/9/2014	Run	Track	Easy	0.5 mi	3:45	7:30
9/10/2014	Run	Trace trails	Easy	4.0 mi	26:48	6:42
9/11/2014	Run	Track	Easy	4.5 mi	33:45	7:30
9/11/2014	Run	Trace trails	Easy	3.0 mi	22:30	7:30
9/16/2014	Run	Track	Easy	6.0 mi	46:04	7:41
9/23/2014	Run	Track	Easy	0.5 mi	3:45	7:30
9/23/2014	Run	Madison Middle	Easy	3.1 mi	24:00	7:45
9/23/2014	Run	Track	Easy	4.0 mi	28:26	7:07
9/24/2014	Run	Madison Middle	Easy	4.5 mi	32:00	7:07
9/24/2014	Run	Track	Easy	3.0 mi	21:00	7:00
9/25/2014	Run	Track	Easy	4.5 mi	34:00	7:34
4/23/2015	Run		Easy	4.0 mi	27:26	6:52
4/27/2015	Run		Easy	4.0 mi	32:00	8:00
4/28/2015	Run		Easy	4.0 mi
4/29/2015	Run		Easy	5.0 mi	36:28	7:18
4/30/2015	Run		Easy	5.0 mi	38:58	7:48
6/1/2015	Run		Easy	5.4 mi	41:48	7:45
6/2/2015	Run		Easy	5.3 mi	39:18	7:30
6/3/2015	Run		Easy	5.0 mi	37:30	7:30
6/4/2015	Run		Easy	5.0 mi	38:30	7:42
6/5/2015	Run		Easy	5.3 mi	39:50	7:36
6/8/2015	Run		Easy	5.0 mi	38:19	7:40
6/9/2015	Run		Easy	4.0 mi	29:15	7:19
6/9/2015	Run		Easy	4.0 mi	31:17	7:50
6/10/2015	Run		Easy	5.0 mi	38:53	7:47
6/11/2015	Run		Easy	6.0 mi	45:00	7:30
6/12/2015	Run		Easy	4.0 mi	32:38	8:10
6/16/2015	Run		Easy	6.0 mi	45:00	7:30
6/17/2015	Run		Easy	6.0 mi	45:00	7:30
6/18/2015	Run		Easy	5.0 mi	37:30	7:30
6/19/2015	Run		Easy	4.0 mi	29:00	7:15
6/21/2015	Run		Easy	8.0 mi	1:03:53	8:00
6/27/2015	Run		Easy	3.0 mi	22:03	7:21
6/28/2015	Run		Easy	5.0 mi	38:46	7:46
6/29/2015	Run		Easy	6.0 mi	44:36	7:26
6/30/2015	Run		Easy	4.0 mi	29:30	7:23
7/1/2015	Run		Easy	5.0 mi	37:14	7:27
7/2/2015	Run		Easy	5.0 mi	37:19	7:28