| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
W.Br O.B |
Default |
2.9 mi |
30:00 |
10:15 |
 |
| 10/26/2016 |
Run |
Kent-Grand O/B |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2016 |
Run |
Driggs-FIS |
Commute |
8.0 mi |
1:30:00 |
11:13 |
|
| 10/16/2016 |
Run |
Driggs-FIS |
Commute |
8.0 mi |
2:10:00 |
16:12 |
|
| 9/28/2016 |
Run |
Kent-Rodney O/B |
Default |
3.1 mi |
30:30 |
9:49 |
|
| 9/25/2016 |
Run |
Driggs-FIS |
Commute |
8.0 mi |
1:31:00 |
11:20 |
|
| 9/18/2016 |
Run |
Kent-Grand O/B |
Default |
4.0 mi |
41:00 |
10:15 |
|
| 9/17/2016 |
Run |
Kent-Grand O/B |
Default |
4.0 mi |
|
|
|
| 9/16/2016 |
Run |
Kent-CumberlandAv O/B |
Default |
5.0 mi |
49:00 |
9:44 |
|
| 9/13/2016 |
Run |
B.Br-CityHall O/B |
Default |
10.4 mi |
1:53:00 |
10:55 |
|
| 9/9/2016 |
Run |
Kent-Rodney O/B |
Default |
3.1 mi |
|
|
|
| 9/8/2016 |
Run |
Kent-Grand O/B |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 9/6/2016 |
Run |
Kent-Grand O/B |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 9/5/2016 |
Run |
Kent-Gold O/B |
Default |
6.1 mi |
1:00:00 |
9:48 |
|
| 9/2/2016 |
Run |
Kent-Gold O/B |
Easy |
6.1 mi |
1:08:00 |
11:06 |
|
| 8/23/2016 |
Run |
Boardwalk, AC, NJ |
Easy |
5.6 mi |
|
|
|
| 8/21/2016 |
Run |
Kent-NavySt O/B |
Easy |
5.7 mi |
58:00 |
10:15 |
|
| 7/21/2016 |
Run |
玫瑰园-北二环 O/B |
Default |
4.2 mi |
|
|
|
| 7/11/2016 |
Run |
玫瑰园- 人民食堂岳麓大道 |
Default |
4.4 mi |
|
|
|
| 7/10/2016 |
Run |
玫瑰园- 岳麓大道 O/B |
Default |
8.1 mi |
|
|
|
| 7/4/2016 |
Run |
玫瑰园-文家坡 O/B |
Default |
3.2 mi |
|
|
|
| 7/3/2016 |
Run |
玫瑰园-十八丘 O/B |
Default |
1.9 mi |
|
|
|
| 6/25/2016 |
Run |
Kent-Gold O/B |
Default |
6.1 mi |
1:07:00 |
10:56 |
|
| 6/22/2016 |
Run |
DMV-11 Greenwich St O/B |
Commute |
7.2 mi |
|
|
|
| 6/21/2016 |
Run |
DMV-DMV |
Commute |
2.8 mi |
|
|
|
| 6/20/2016 |
Run |
Kent-Gold O/B |
Default |
6.1 mi |
58:00 |
9:28 |
|
| 6/19/2016 |
Run |
Kent-Grand O/B |
Default |
3.4 mi |
33:00 |
9:52 |
|
| 6/18/2016 |
Run |
Kent-Grand O/B |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/15/2016 |
Run |
M.Br O/B |
Default |
9.3 mi |
1:28:00 |
9:29 |
|
| 6/10/2016 |
Run |
B.Br E O/B |
Easy |
6.9 mi |
1:13:30 |
10:37 |
|
| 6/8/2016 |
Run |
Driggs-MahattanAv-McCarren Pk x 1 loops |
Default |
3.3 mi |
|
|
|
| 6/3/2016 |
Run |
|
Recovery |
4.0 mi |
47:00 |
11:45 |
|
| 6/2/2016 |
Run |
Kent-McGuinness O/B |
Recovery |
5.9 mi |
|
|
|
| 5/31/2016 |
Run |
Kent-McGuinness O/B |
Recovery |
5.9 mi |
1:00:30 |
10:18 |
|
| 5/30/2016 |
Run |
Kent-Gold O/B |
Default |
6.1 mi |
1:03:00 |
10:17 |
|
| 5/28/2016 |
Run |
Kent-M.Br-KMSq O.B |
Default |
9.6 mi |
1:43:00 |
10:46 |
|
| 5/25/2016 |
Run |
Driggs-MahattanAv-McCarren Pkx 12 loops |
Default |
5.5 mi |
|
|
|
| 5/23/2016 |
Run |
Driggs-MahattanAv-McCarren Pkx 12 loops |
Default |
5.5 mi |
|
|
|
| 5/20/2016 |
Run |
Adidas-Apple-Macy's O/B |
Commute |
10.2 mi |
|
|
|
| 5/19/2016 |
Run |
M.Br-W.Br |
Default |
6.9 mi |
1:10:00 |
10:11 |
|
| 5/18/2016 |
Run |
Kent-CumberlandAv O/B |
Default |
5.0 mi |
48:00 |
9:32 |
|
| 5/16/2016 |
Run |
Kent-NavySt O/B |
Recovery |
5.7 mi |
55:00 |
9:44 |
|
| 5/15/2016 |
Run |
B.Br E O/B |
Default |
6.9 mi |
1:03:30 |
9:10 |
|
| 5/14/2016 |
Run |
Kent-9St O/B |
Default |
2.1 mi |
20:00 |
9:43 |
|
| 5/7/2016 |
Run |
35-01 Queens Blvd LIC |
Commute |
14.8 mi |
2:48:00 |
11:22 |
|
| 5/4/2016 |
Run |
B.BrE-CityHall O/B |
Default |
10.4 mi |
1:41:00 |
9:43 |
|
| 5/2/2016 |
Run |
Bwy-Gold |
Default |
6.3 mi |
58:00 |
9:11 |
|
| 4/29/2016 |
Run |
Kent-CumberlandAv O/B |
Default |
5.0 mi |
46:00 |
9:08 |
|
| 4/26/2016 |
Run |
B.Br E O/B |
Default |
6.9 mi |
1:03:00 |
9:06 |
|
| 4/23/2016 |
Run |
B.Br O/B-Metropolitan O/B |
Default |
11.0 mi |
1:42:00 |
9:15 |
|
| 4/20/2016 |
Run |
B.Br E O/B |
Easy |
6.9 mi |
1:05:00 |
9:23 |
|
| 4/19/2016 |
Run |
Driggs-Morgan O/B |
Easy |
3.5 mi |
|
|
|
| 4/18/2016 |
Run |
Kent-CumberlandAv O/B |
Easy |
5.0 mi |
53:00 |
10:31 |
|
| 4/16/2016 |
Run |
B.Br E O/B |
Easy |
6.9 mi |
1:03:00 |
9:06 |
|
| 4/14/2016 |
Run |
Kent-Grand O/B-Grocery |
Recovery |
4.3 mi |
42:00 |
9:42 |
|
| 4/10/2016 |
Run |
玫瑰园-文家坡 O/B |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 4/8/2016 |
Run |
玫瑰园-十八丘 O/B |
Easy |
3.4 mi |
|
|
|
| 4/7/2016 |
Run |
玫瑰园local |
Easy |
5.0 mi |
|
|
|
| 3/31/2016 |
Run |
玫瑰园至望月湖 O/B |
Default |
15.2 mi |
|
|
|
| 3/9/2016 |
Run |
Kent-CumberlandAv O/B |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 3/5/2016 |
Run |
Kent-PearlSt O/B |
Easy |
6.6 mi |
59:10 |
8:56 |
|
| 3/3/2016 |
Run |
B.Br E O/B |
Default |
6.9 mi |
1:05:30 |
9:28 |
|
| 3/1/2016 |
Run |
B.Br-CityHall O/B |
Interval |
11.4 mi |
1:45:00 |
9:14 |
|
| 2/25/2016 |
Run |
M.Br O/B |
Interval |
9.3 mi |
1:25:00 |
9:10 |
|
| 2/23/2016 |
Run |
Kent-EagleSt O/B |
Easy |
5.1 mi |
46:00 |
9:04 |
|
| 2/22/2016 |
Run |
Kent-NavySt O/B |
Recovery |
5.7 mi |
52:00 |
9:12 |
|
| 2/20/2016 |
Run |
M.Br-W.Br |
Easy |
6.9 mi |
1:03:00 |
9:10 |
|
| 2/17/2016 |
Run |
Kent-Gold O/B |
Default |
6.1 mi |
52:30 |
8:34 |
|
| 2/12/2016 |
Run |
B.Br O/B |
Default |
10.2 mi |
1:29:00 |
8:44 |
|
| 2/10/2016 |
Run |
B.Br-W.Br |
Default |
8.0 mi |
1:13:00 |
9:09 |
|
| 2/8/2016 |
Run |
B.Br E O/B |
Default |
6.9 mi |
1:02:00 |
8:57 |
|
| 2/3/2016 |
Run |
Kent-Grand O/B |
Recovery |
4.0 mi |
|
|
|
| 2/2/2016 |
Run |
B.Br-M.Br |
Interval |
10.4 mi |
1:34:00 |
9:03 |
|
| 1/22/2016 |
Run |
B.Br E O/B |
Default |
6.9 mi |
1:04:00 |
9:15 |
|
| 1/20/2016 |
Run |
B.Br-M.Br |
Default |
10.4 mi |
1:33:30 |
9:00 |
|
| 1/16/2016 |
Run |
65-35 GrandSt O/B+Kent-CentralBlv O/B |
Default |
15.0 mi |
2:16:30 |
9:07 |
|
| 1/11/2016 |
Run |
Kent-Gold O/B |
Interval |
6.1 mi |
54:30 |
8:53 |
|
| 1/9/2016 |
Run |
Kent-Gold O/B+McGunines O/B |
Default |
8.7 mi |
1:16:00 |
8:47 |
|
| 1/7/2016 |
Run |
Kent-CentralBlv O/B |
Easy |
7.9 mi |
1:11:00 |
9:00 |
|
| 1/6/2016 |
Run |
B.Br.E-W.Br |
Default |
7.5 mi |
1:09:00 |
9:12 |
|
| 1/3/2016 |
Run |
B.Br E O/B |
Default |
6.9 mi |
1:03:00 |
9:06 |
|
| 12/30/2015 |
Run |
B.Br-CityHall O/B |
Default |
11.4 mi |
1:40:00 |
8:47 |
|
| 12/27/2015 |
Run |
Kent-CentralBlv O/B |
Default |
7.9 mi |
1:12:30 |
9:11 |
|
| 12/15/2015 |
Run |
Kent-Vernon-36Av O/B |
Default |
10.1 mi |
1:45:00 |
10:24 |
|
| 12/13/2015 |
Run |
M.Br O/B |
Default |
9.3 mi |
1:35:00 |
10:15 |
|
| 12/10/2015 |
Run |
582 Grand Ave |
Recovery |
2.2 mi |
|
|
|
| 12/10/2015 |
Run |
Kent-RooseveltIsland |
Easy |
14.3 mi |
2:24:00 |
10:07 |
|
| 12/6/2015 |
Run |
B.Br O/B |
Default |
10.2 mi |
1:35:00 |
9:19 |
|
| 12/5/2015 |
Run |
Kent-CumberlandAv O/B |
Default |
5.0 mi |
48:00 |
9:32 |
|
| 12/2/2015 |
Run |
Kent-PearlSt O/B |
Default |
6.6 mi |
1:05:00 |
9:49 |
|
| 11/29/2015 |
Run |
M.Br O/B |
Default |
9.3 mi |
1:24:00 |
9:04 |
|
| 11/27/2015 |
Run |
Kent-RooseveltIsland-Entry O/B |
Easy |
10.1 mi |
1:38:00 |
9:45 |
|
| 11/19/2015 |
Run |
Bwy-Grand-FreshPond-Myrtle-Bwy |
Default |
9.5 mi |
1:41:00 |
10:36 |
|
| 11/16/2015 |
Run |
B.Br E-W.Br |
Default |
7.5 mi |
1:12:00 |
9:36 |
|
| 11/13/2015 |
Run |
M.Br O/B |
Default |
9.3 mi |
1:27:00 |
9:23 |
|
| 11/8/2015 |
Run |
Roosevelt Island |
Long |
14.3 mi |
2:25:00 |
10:09 |
|
| 11/5/2015 |
Run |
Kent-CarltonAv O/B |
Easy |
5.0 mi |
50:00 |
10:04 |
|
| 11/4/2015 |
Run |
Kent-Gold O/B |
Recovery |
6.1 mi |
1:00:30 |
9:52 |
|
| 10/31/2015 |
Run |
Kent-Gold O/B |
Default |
6.1 mi |
55:00 |
8:58 |
|
| 10/29/2015 |
Run |
Kent-CentralBlv O/B |
Recovery |
7.9 mi |
1:22:00 |
10:23 |
|